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With various positive discoveries relating to cannabis and cannabidiol coming to limelight, more and more people are opting to try this one-of-a-kind compound. One innovation that enthusiasts have made when it comes to CBD oil is mixing it in various cooking recipes. Before you try making these dishes, here are some important things you should remember:

Pick the Best Products

The first thing you need to remember when cooking with cannabidiol is to pick the perfect cannabinoid product for you. You want to make sure that you get one with the right dosage. If you are a first-timer, you would not want to get something that is too potent while you might want to get a more potent item if you are a veteran with cannabidiol. Moreover, see to it that you pick a high-quality ingredient. This way, you can achieve the desired effect and enjoy the full potential of your special component.

Do Not Overuse It

You might be tempted to add this ingredient liberally. However, it is important to pace your consumption. Just like with dosage, you need to make sure that you use an amount that you can handle. Beginners should start small, while those that are more comfortable with this compound can feel free to experiment.

Introduce Fat

Keep in mind that cannabinoids bind well with fat and oil-based ingredients. Because of this, your recipe should have some sort of grease or fat in it. This way, the potential of your cannabinoid is not wasted, and you can take advantage of the full benefits of this compound.

Use Controlled Heat

Whenever you use cannabinoids in cooking, exercise caution when it comes to applying heat. This is because excessive heat can cause CBD to evaporate, losing the potency of this highly potent compound. Take note that the boiling point for cannabidiol is between 320 degrees F to 356 degrees F, so make sure not to go over 356.

Delightful Recipes You Can Try
CBD ‘Bulletproof’ Coffee

A few years back there was a trend called ‘bulletproofing’ your coffee in which some caffeine enthusiasts threw coconut oil into their cup of joe and used butter as coffee creamer. Mixing this concoction using a blender makes your coffee a ‘bulletproof’ one as it is known to enhance focus and facilitate weight loss. If adding coconut to your morning (or afternoon!) coffee as a fix works, you can bet that adding CBD oil works as well. CBD enthusiasts found a way to give this recipe a cannabis-inspired twist. You can combine your coffee with CBD goodness by using cannabidiol-infused coconut product. To make this you just need a cup of brewed coffee, 1 to 2 tablespoons of grass-fed butter and instead of ordinary coconut oil, add 1 teaspoon to 2 tablespoons of CBD-infused version of this ingredient. Combine this using a blender until frothy and you have your CBD ‘bulletproof’ coffee.

Toast and Butter

What’s better than enjoying your cup of cannabidiol coffee? Drinking it with a CBD-rich breakfast of course. For this recipe, we give the classic breakfast toast a more exciting quality. Before you toast some bread, the first thing you have to do is to make what we call the cannabidiol butter. What you need are 2 cups of butter, 20 ml of Green Ape cbd oil, and 1 cups of water. Just chop your butter, place it in a pot along with the oil and water, then cook it in low heat. Make sure to keep the heat low for 2 hours and stir constantly to avoid burning the concoction. Once the water reduces, you can let the butter cool down and pour it into a container. Place in a refrigerator to solidify quicker. Enjoy this cannabidiol butter with freshly toasted bread. You can also use it for making ‘Bulletproof’ coffee instead of CBD coconut oil.

Pesto Pasta

You might be wondering: Can I use this compound for heavier dishes such as lunchtime and dinnertime meals? The answer is yes, you definitely can! Let’s start with an easy to make pasta recipe. Pesto is your best bet when making a cannabinoid-infused pasta dish. With Danilo Alfaro’s Classic Basil Pesto Sauce recipe, you just need 2 cups of fresh basil leaves, 3 cloves of garlic, ½ cup pine nuts or walnuts, ¾ cup of grated hard cheese and a half cup of olive oil. The secret to making this cannabis dish is to replace the traditional olive oil with CBD. To make this sauce, just place your herbs, cloves, and buds in a processor and pulse until you achieve a coarse paste. Transfer it into a bowl, add the oil and cheese, then stir. Now, you just need to toss this sauce with cooked pasta and you are good to go.


No meal is complete without dessert, which is why we are including a recipe to satisfy your sweet tooth. This chocolate chip cookie recipe from “AllRecipes” is pretty simple. However, we will add our own special ingredient: cannabidiol. For a dozen cookies, you will need the following:
3 cups of flour
A teaspoon of baking soda
A cup of white sugar
A cup of brown sugar
A half teaspoon of salt
A cup of soft butter
2 cups of semi-sweet chocolate chips
2 eggs
2 teaspoons of hot water
2 teaspoons of vanilla extract
And the special ingredient, 0.5oz of unflavoured CBD oil
To start, preheat your oven to 350 degrees F. Meanwhile, you mix your oil with softened butter, brown sugar and white sugar. Mix this until smooth, then add the eggs one at a time. Stir in the vanilla extract. In another bowl, dissolve the baking soda into hot water, then combine it with the batter and add the salt. Finally, mix in the chocolate chips and flour. Neatly place scoops of your dough onto an ungreased pan then place it in the preheated oven for around 10 minutes. Nothing beats being able to take advantage of what this cannabinoid has to offer and mixing it into your recipe is one way to do it. If you are interested in getting CBD oil into your meals, do not hesitate to try these recipes for yourself!

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How to take CBD

There are multiple reasons you might have clicked on this article. One is that you’re completely new to CBD and have no idea how much you should be taking at all. The second possibility is that you have tried CBD – perhaps you have been taking it for a while – and you haven’t yet noticed any positive effects. It seems that CBD works for other people, so why is it not working for you? This could actually be down to just a simple error in consumption, which is why it’s important to experiment and figure out an amount of CBD that works for you. In this helpful guide, we will point out some tips that may be able to help you determine a useful amount of CBD to consume on a daily basis. If you have been struggling with how much CBD oil to take, then read on to find out more.

How Much CBD Should You Take?

The amount of CBD you will be taking each day should depend on a number of different factors. There is no ‘one size fits all’ approach when it comes to CBD oil, and you’ll find that what works for someone else might not work for you at all. The factors that come into play include things like genetics, general health, and your tolerance to CBD. Unfortunately, there is no real way to tell how all of this will impact you until you just… give CBD a shot. It’s recommended that you start out with a low milligram amount of CBD oil and use that for a while. Then, if you have noticed no effects, feel free to up your intake Do this repeatedly until you finally notice positive changes. Of course, this is time consuming and can leave you spending a lot of money before you actually notice any differences, but by following this simple technique, you may be able to settle on an appropriate amount of CBD a lot quicker. Below, we will outline some general recommendations that you can use as a jumping off point when starting on your CBD journey.

What’s a Good Milligram (mg) Amount of CBD to Take?

Remember, there are no generalized guidelines when it comes to how much CBD you should be taking each day. Please remember that Green Ape cbd products are not intended to diagnose, treat, or cure any medical condition, ailment, or disease, and that this information should in no way be interpreted as a recommendation.
‘Low’ CBD use: 2.5 – 15 mg CBD per day
‘Average’ CBD use: 15 – 60 mg CBD per day
‘High’ CBD use: 60+ mg CBD per day

Make sure to keep a CBD journal recording what milligram amount of CBD you took, when you took it, if and when you started to feel any effects, and what these effects were. Keeping a record will help you to easier determine what amount worked best for you. Also, you may need to split up your CBD intake throughout the day – taking a bit in the morning, afternoon, and night. Now that you know some basic techniques to help determine an appropriate amount of CBD, there is the small matter of figuring out how much CBD is in each drop of your bottle. Some companies tell you this on the label, but it’s handy to know how to calculate this for yourself. A normal CBD dropper holds 1ml of liquid. Folks generally take either 1ml or 0.5 ml at a time, but we will be using 1ml for this article (1mL equals 20 drops or roughly one full dropper). Here are the steps for determining how many mg of CBD are in a single drop of the oil you’re taking:
Multiply the total mg amount of CBD in the bottle by the number of mL in the bottle (This will give you the TOTAL number of DROPS in the bottle)
Divide the total mg content by the total number of drops. (This will give you the mg amount of CBD per single drop of oil).umber of mg of CBD per drop
Of course, if you need more than one drop, you can use as many drops as you need in order to experience positive effects.

Is There an Easier Way?

If reading all this has made your head spin and you just don’t want to spend your time calculating how many drops you need to put in your mouth every time you need to take CBD, there are other options. You can take CBD gummies or CBD capsules instead of oils. Capsules are tasteless, which some people prefer to the raw taste of CBD oil; gummies, on the other hand, are tasty and sweet. Both of them have a pre-measured amount of CBD, removing the hassle of having to do any calculations.

“How Much CBD Oil Should I Take?”

When it comes to how much CBD to take, there is no one solution. It’s unlikely that you and your friend will be able to use the exact same milligram amount, which can be stressful for a lot of people. However, it’s not as daunting as it first seems. Instead of taking a complete gamble, you can use the information in this article to help find a rough estimate of a CBD amount that may work for you. If the first product you try isn’t working out, don’t feel disheartened; simply adapt and try again. CBD isn’t for everyone, but it is worth giving it a try as a means of potentially improving your day-to-day wellness. Whether you decide to go for CBD oil, capsules, or even gummies, you’ll find that determining how much CBD to take actually isn’t as hard as you think.


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